What is psychological stress?
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Psychological stress is defined as “a particular relationship between the person and the environment that is appraised by the person as taxing or exceeding his or her resources and endangering his or her well-being”
Psychological stress is the emotional and mental strain that we experience in response to challenging or overwhelming situations. It can be caused by various factors like work pressure, relationship issues, or financial difficulties. It’s important to find healthy ways to cope with stress and take care of our mental well-being. 😊💪