What is protien?
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Protein is a nutrient your body needs to grow and repair cells, and to work properly. Protein is found in a wide range of food and it’s important that you get enough protein in your diet every day.
Proteins are large, complex molecules that play many critical roles in the body. They are made up of amino acids, which are organic compounds composed of carbon, hydrogen, nitrogen, oxygen, and, in some cases, sulfur. Amino acids are linked together in chains, and the sequence of amino acids determines each protein’s unique structure and function.
Proteins are essential for the structure, function, and regulation of the body’s tissues and organs.