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A Pilates studio is a specialized movement space focused on controlled, intentional exercise rather than high-intensity or machine-based workouts. Unlike gyms, Pilates studios emphasize form, alignment, breathing, and personalized instruction. Sessions are often conducted in small groups or one-on-one, allowing instructors to guide each movement precisely. The goal is not exhaustion but efficient strength, mobility, and body awareness. This approach makes Pilates studios ideal for long-term health, injury prevention, and sustainable fitness.
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