What is a health benefits of foxtail millet?
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Foxtail millet is a nutritious grain that offers several health benefits. It is rich in dietary fiber, which helps in digestion and can aid in weight management. It is also gluten-free, making it a suitable option for those with gluten sensitivities.
Foxtail Millet is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth. A diet including Foxtail Millet may improve glycemic control and reduce insulin, cholesterol and fasting glucose in Type-2 diabetes patients.