What is a good mental health?
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It means you are in a state of wellbeing where you feel good and function well in the world. According to the World Health Organisation, good mental health is when you can: cope with the normal stresses of life. learn and work productively. use your talents and abilities.
A good mental health means having a positive state of well-being in our mind and emotions. It involves feeling generally happy, content, and able to cope with life’s challenges. It’s about having a balanced and resilient mindset, being able to manage stress, and having healthy relationships. Taking care of our mental health is just as important as taking care of our physical health. 😊🧠💙