What else can I do to protect my brain?
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There’s no miracle pill for brain health, though one of the most important things you can do is keep your weight stable. A 2021 meta-analysis of data found that being significantly overweight increased the risk of dementia. Surprisingly, however, being underweight was also a risk factor. (Turns out you can be too thin, if not too rich.) Plus, getting exercise is important to cutting your risk.