What else can I do for my bad back?
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Plank exercises, Metzl advises. Lie facedown on a mat. Bend your elbows, and bring your hands together under your chin. Now lift your knees, hips and torso off the floor, so your weight is on your elbows and toes. Keep your back straight, and don’t let your belly or hips sag. Hold this position for as long as you can. Repeat twice.