What does core strength really mean in Pilates?
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Core strength in Pilates refers to the activation of deep stabilizing muscles that support the spine and pelvis. These include the transverse abdominis, pelvic floor, and diaphragm. Unlike surface-level abs, these muscles work together to create stability and control. Pilates trains these muscles through precise, controlled movements. This is why methods like Tonic Method emphasize deep core engagement rather than visible muscle contraction alone.
For more details https://tonicmethod.com/