What do mindfulness and meditation do to the human mind?
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Reduced stress: Meditation may decrease stress. It can also improve symptoms of stress-related conditions, including irritable bowel syndrome (IBS), post-traumatic stress disorder (PTSD) and fibromyalgia. Improved memory: Better focus through regular meditation may increase memory and mental clarity.
Meditate and be mindful; these things help reduce stress, which is important for affective stability, improves focus, and are good for one’s general mental health.