What causes stress, and how can it affect our health ?
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Stress can stem from various factors like work, relationships, finances, or major life changes. It triggers a cascade of physiological responses, including the release of stress hormones like cortisol and adrenaline. Chronic stress can lead to numerous health issues such as anxiety, depression, high blood pressure, weakened immune system, digestive problems, and even heart disease. Managing stress through relaxation techniques, exercise, healthy lifestyle choices, and seeking support can mitigate its negative effects on health.