What can I do about the stress in my life?
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Aggressively rethink how you react to daily dramas. A 2020 study showed that people experiencing “unbearable” stress lost nearly three years from their life expectancy. Always remember that stress isn’t a demanding boss, a struggling child or lousy daily news headlines; it’s your reaction to them. You have two choices: Remove the stressor, or learn how to react to it in a healthier way.