What are the primary differences between freestyle and synchronized swimming, and how do they affect training and performance?

Freestyle swimming is a competitive discipline focusing on speed and efficiency in the water, with athletes racing to cover a set distance as quickly as possible. Training for freestyle emphasizes technique, endurance, and speed, with a focus on stroke mechanics and starts. Synchronized swimming, now known as artistic swimming, combines elements of swimming with dance and gymnastics, requiring athletes to perform choreographed routines with precision and synchronization. Training for synchronized swimming involves mastering complex routines, strength, flexibility, and breath control, with an emphasis on artistic expression and team coordination.