What are the main differences in strategy between a sprint and a marathon in track and field?

Sprint and marathon strategies in track and field differ greatly due to the varying distances and energy demands. Sprinters focus on explosive power and speed, with training emphasizing short, intense bursts of activity and techniques to maximize acceleration and maintain top speed over a short distance. In contrast, marathon runners train for endurance and stamina, with a focus on long-distance running, pacing, and efficient energy use over a much longer duration. Marathon strategies include maintaining a steady pace, managing hydration and nutrition, and conserving energy to avoid fatigue over the course of the race.