What are the health effects of sedentary lifestyles?
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Sedentary lifestyles lead to conditions like obesity, cardiovascular disease, and type 2 diabetes, increasing mortality risk.
Vein-related problems. When you don’t move enough, your blood flows more slowly, which can result in vein-related problems. …
Heart disease. …
High cholesterol. …
High blood pressure (hypertension) …
Diabetes. …
Obesity. …
Certain types of cancer. …
Move your body more.