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To keep your digestive system healthy, follow these habits:
1. Eat a Balanced Diet: Include fiber-rich foods, fruits, and vegetables.
2. Stay Hydrated: Drink plenty of water.
3. Exercise regularly: it helps keep a healthy weight and reduces stress.
4. Avoid smoking and excessive alcohol. Both can damage your digestive system.
5. Manage stress: practice relaxation techniques like meditation or yoga.
6. Limit fatty and spicy foods. These can cause digestive issues.
For personalized care and expert advice on maintaining gastrointestinal health, consider consulting specialists at Geoclinics. They offer comprehensive diagnostic and treatment services to help manage and prevent gastroenterology diseases effectively.