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What are the effects of stress on physical and mental health?
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– Stress can impact both physical and mental health in various ways:
– **Physical effects:** Increased heart rate, elevated blood pressure, weakened immune system, digestive problems.
– **Mental effects:** Anxiety, depression, irritability, difficulty concentrating, insomnia.
– Chronic stress can contribute to the development or exacerbation of health conditions such as cardiovascular disease, gastrointestinal disorders, and mental health disorders.