What are the differences between brown rice and white rice in terms of nutrition?

Brown rice is a whole grain that retains its bran and germ, providing more fiber, vitamins (such as B vitamins), and minerals (like magnesium and phosphorus) compared to white rice. White rice is milled to remove the bran and germ, resulting in a loss of nutrients, although some varieties are enriched with vitamins and minerals. The higher fiber content in brown rice aids digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness, which can aid in weight management. Additionally, brown rice has a lower glycemic index than white rice, making it a better choice for blood sugar control.