Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Questions | Answers | Discussions | Knowledge sharing | Communities & more.
Strength training for older adults offers numerous benefits, including increased muscle mass and strength, improved bone density, better balance and coordination, enhanced mobility, reduced risk of falls and injuries, and improved mental health. It also helps in managing chronic conditions such as arthritis, diabetes, and heart disease.