What are the basic Pilates exercises for beginners?
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Beginner Pilates exercises focus on simple movements that build core strength and body awareness. Common exercises include the Hundred (for breathing and endurance), Roll-Up (for spine flexibility), Leg Circles (for hip mobility), and Plank (for core stability). These exercises are low-impact but highly effective when performed with proper form. Beginners should move slowly, focus on breathing, and avoid rushing through repetitions. Starting with these foundational exercises helps prepare the body for more advanced movements later on.
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