What are superfoods?
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Superfood is a marketing term for food claimed to confer health benefits resulting from an exceptional nutrient density. The term is not commonly used by experts, dietitians and nutrition scientists, most of whom dispute that particular foods have the health benefits claimed by their advocates.
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Wikipedia
These are foodstuffs that are high in nutritional value and considered to have a significant way of benefiting health and well-being. Examples include berries, nuts, and leafy green vegetables.