What are some key habits for promoting good sleep hygiene?
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Establish a consistent sleep schedule, create a relaxing bedtime routine, maintain a comfortable sleep environment, limit screen time before bed, avoid heavy meals and caffeine late in the day, exercise regularly, manage stress, limit naps, and seek professional help if needed for persistent sleep problems
To ensure good sleep hygiene, maintain a consistent pattern of sleep and establish a calming pre-sleep routine. Keep the sleep environment cool, dark, and quiet. Avoid screen time before sleeping. Additionally, be cautious about food and fluid intake and learn how to handle stress.