What are some health benefits of consuming an Indian thali?

Indian thalis are inherently nutritious, offering a balanced combination of carbohydrates, proteins, vitamins, and minerals from a variety of plant-based and dairy ingredients. The inclusion of whole grains like rice or roti provides sustained energy, while lentils and vegetables offer protein, fiber, and essential nutrients. Furthermore, the use of aromatic spices such as turmeric, cumin, and coriander not only enhances flavor but also provides medicinal benefits, including anti-inflammatory and digestive properties. The diversity of dishes ensures a wide range of nutrients, promoting overall health and well-being when consumed as part of a balanced diet.