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Some common signs that indicate it may be time to seek professional help for mental health concerns include:
Persistent feelings of sadness, hopelessness, or emptiness that interfere with daily functioning.
Significant changes in appetite, sleep patterns, or energy levels.
Difficulty concentrating, making decisions, or remembering things.
Withdrawal from social activities, friends, or family.
Increased irritability, anger, or agitation.
When everyday tasks feel like climbing mountains, or even the smallest joys seem like distant memories, it’s time to lean on professional support and reclaim your mental well-being.