Sikta RoyKnowledge Contributor
What are some common signs of nutrient deficiencies that might be addressed by increasing vegetable intake?
What are some common signs of nutrient deficiencies that might be addressed by increasing vegetable intake?
Signs of nutrient deficiencies include fatigue (iron, vitamin C), poor immune function (vitamin A, vitamin C), bleeding gums (vitamin C), and poor night vision (vitamin A). Increasing the intake of vegetables can help address these deficiencies due to their rich nutrient profiles.