Talari JagadeeshKnowledge Contributor
What are probiotics and how do they benefit gut health?
What are probiotics and how do they benefit gut health?
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Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. They benefit gut health by restoring the natural balance of gut bacteria, aiding digestion, boosting the immune system, reducing symptoms of certain digestive disorders, and potentially improving mental health through the gut-brain axis.