What are examples of dietary fiber foods?
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Fresh fruits, raw vegetables, low-fat popcorn and whole-grain crackers are all good choices. A handful of nuts or dried fruits also is a healthy, high-fiber snack — although be aware that nuts and dried fruits are high in calories.
Some examples of dietary fiber food includes:berries, cruciferous vegetables, oats, chia seeds, dark chocolate,nuts etc.
Dietary fiber is found in plant-based foods and is important for digestive health and overall well-being. Here are examples of foods that are rich in dietary fiber:
1. Whole grains:
– Whole wheat
– Brown rice
– Oats
– Quinoa
– Barley
2. Legumes:
– Lentils
– Chickpeas (garbanzo beans)
– Black beans
– Kidney beans
– Peas
3. Fruits:
– Apples (with skin)
– Pears (with skin)
– Berries (strawberries, raspberries, blackberries)
– Oranges
– Bananas
4. Vegetables:
– Broccoli
– Brussels sprouts
– Spinach
– Carrots
– Cauliflower
5. Nuts and seeds:
– Almonds
– Chia seeds
– Flaxseeds
– Sunflower seeds
– Pistachios
6. Root vegetables:
– Sweet potatoes
– Potatoes (with skin)
– Turnips
– Beets
7. Whole fruits (especially those with edible peels or seeds):
– Prunes
– Kiwi
– Figs