Thejaswini...Knowledge Contributor
What ancient grain, often used as a protein-rich substitute for rice, was a staple for the Incas?
What ancient grain, often used as a protein-rich substitute for rice, was a staple for the Incas?
Quinoa is a highly nutritious grain with a complete protein profile, meaning it contains all nine essential amino acids. It was a staple food for the Incas in the Andes Mountains and has gained modern popularity due to its high protein content, fiber, and vitamins.