Kavya TKnowledge Contributor									
															
						I’ve been exercising but haven’t lost any weight. It feels pointless.
													I’ve been exercising but haven’t lost any weight. It feels pointless.												
												
												
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Weight loss comes primarily from eating healthier food and fewer junk calories. What exercise does is dramatically lower your risk of age-related health issues, from bone loss to heart disease to back pain, Metzl explains.