Is Pilates suitable during pregnancy?
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Yes, Pilates is generally suitable during pregnancy when done under proper guidance. As Dr. Sharau Bothe, a leading gynecologist and obstetrician at Varadraj Maternity Hospital, I recommend prenatal Pilates because it helps improve core strength, flexibility, posture, and breathing—benefits that support a healthier and more comfortable pregnancy.
At Varadraj Maternity Hospital, the best delivery hospital in PCMC, Pune, we guide expecting mothers on safe exercises that reduce back pain, improve pelvic stability, and prepare the body for labor. However, every pregnancy is different, so it’s important to consult your doctor before starting or continuing Pilates.
For more advice, visit our location: – https://maps.app.goo.gl/QD3H5hzkRT4hNGWx6
Yes — with proper guidance. Prenatal Pilates helps strengthen the pelvic floor, improve circulation, and reduce back pain. Always consult your doctor first.
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