Is Pilates suitable during pregnancy?
Welcome to Answerclub.org
Questions | Answers | Discussions | Knowledge sharing | Communities & more.
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Questions | Answers | Discussions | Knowledge sharing | Communities & more.
Yes — with proper guidance. Prenatal Pilates helps strengthen the pelvic floor, improve circulation, and reduce back pain. Always consult your doctor first.
For more Details https://tonicmethod.com/
Yes, Pilates is generally suitable during pregnancy when done under proper guidance. As Dr. Sharau Bothe, a leading gynecologist and obstetrician at Varadraj Maternity Hospital, I recommend prenatal Pilates because it helps improve core strength, flexibility, posture, and breathing—benefits that support a healthier and more comfortable pregnancy.
At Varadraj Maternity Hospital, the best delivery hospital in PCMC, Pune, we guide expecting mothers on safe exercises that reduce back pain, improve pelvic stability, and prepare the body for labor. However, every pregnancy is different, so it’s important to consult your doctor before starting or continuing Pilates.
For more advice, visit our location: – https://maps.app.goo.gl/QD3H5hzkRT4hNGWx6