Is Pilates only for women?
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No, Pilates is not only for women. Pilates was originally developed by Joseph Pilates and was designed to improve strength, mobility, and body control for all people. Today, men and women of all fitness levels practice Pilates regularly. Many male athletes, fitness professionals, and rehabilitation specialists use Pilates to improve flexibility, core strength, posture, and recovery. Although Pilates was once marketed more heavily toward women, modern Pilates studios welcome everyone and focus on functional movement and long-term wellness for all body types.
For more details https://tonicmethod.com/