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pavithra ganeshamoorthy
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pavithra ganeshamoorthyBeginner
Asked: September 25, 20252025-09-25T02:02:23+05:30 2025-09-25T02:02:23+05:30In: Lifestyle

Is Pilates good for athletes?

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Is Pilates good for athletes?
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  1. pavithra ganeshamoorthy
    pavithra ganeshamoorthy Beginner
    2025-09-25T02:30:22+05:30Added an answer on September 25, 2025 at 2:30 am

    Yes, many athletes use Pilates to enhance performance. It improves core strength, balance, flexibility, and injury prevention, making it an excellent cross-training method for sports. for more details https://tonicmethod.com/

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    pavithra ganeshamoorthy added an answer A standard Pilates session lasts 45–60 minutes, but shorter sessions… September 25, 2025 at 2:29 am

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