Is Pilates effective for weight loss?

Pilates can certainly support weight loss, although its greatest benefits extend beyond simply burning calories. Regular Pilates sessions help build lean muscle, improve posture, increase flexibility, and strengthen the entire body. Building lean muscle increases your resting metabolism, allowing your body to burn more calories throughout the day. Pilates also improves movement efficiency, making it easier to stay active during other forms of exercise. For the best weight-loss results, Pilates should be combined with a balanced diet, regular cardiovascular exercise, proper hydration, and healthy sleep habits.

for more details https://tonicmethod.com/steamboat-pricing/