Is Pilates effective for building core strength?
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Pilates is one of the most effective forms of exercise for developing core strength. The core includes not only the abdominal muscles but also the lower back, hips, and pelvic floor. Nearly every Pilates exercise engages these muscles in some way. Strong core muscles provide stability, improve balance, and support efficient movement. A stronger core can also help reduce discomfort caused by poor posture and weak abdominal muscles.
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