Is Pilates better than going to the gym?
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It’s not really about one being better than the other—it depends on your goals.
If your goal is to build large muscles, lift heavy weights, or train intensely, then the gym is more suitable.
But if you’re looking for a workout that improves flexibility, posture, and overall body strength without putting too much strain on your joints, Pilates is a better choice.
In reality, many people find that combining both works best. Pilates helps improve mobility and core strength, which actually makes gym workouts safer and more effective.
So instead of choosing one over the other, it’s better to think about what your body needs.
For more details https://tonicmethod.com/