Is Pilates a low-impact form of exercise?

Yes, Pilates is generally considered a low-impact form of exercise because it focuses on controlled movements and places less repetitive stress on the joints than many high-impact activities, such as running or jumping. Pilates exercises are designed to improve core strength, flexibility, balance, posture, and body awareness while allowing participants to work at their own pace. One of the main advantages of low-impact exercise is that it can be adapted to different fitness levels. During a Pilates session, you may perform movements on a mat or use equipment such as a reformer.

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