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Yes, Pilates can be a useful complement to skiing and snowboarding. These sports require lower-body strength, balance, coordination, stability, and good control of the torso. Pilates exercises can focus on the core, hips, legs, and muscles that help stabilize the body. This type of training can support better movement awareness and control. Pilates should not be viewed as a replacement for sport-specific training, but it can be incorporated into a broader fitness routine. For someone who spends a lot of time on the slopes, adding Pilates can create variety while developing physical qualities that are useful during active winter days.
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