Is Intermittent fasting is good for weight loss?
Welcome to Answerclub.org
Questions | Answers | Discussions | Knowledge sharing | Communities & more.
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Questions | Answers | Discussions | Knowledge sharing | Communities & more.
Intermittent fasting can be effective for weight loss for many people. It involves cycling between periods of eating and fasting, which can help reduce calorie intake and improve metabolic health. It might also enhance fat burning and improve insulin sensitivity.
However, it’s not a one-size-fits-all solution. Some might find it challenging to stick to, and it can lead to overeating during eating periods if not managed well. It’s important to ensure that the foods consumed during eating windows are nutritious and balanced. As with any diet, individual results can vary, so it’s a good idea to consult a healthcare professional before starting intermittent fasting.