Is boydbulding good for long run ? What are the Pros and Cons of Bodybuilding ?

Bodybuilding can be great for your long-term health, but it has its ups and downs. On the plus side, it builds strength and muscle mass, boosts your metabolism, and can be a real mood lifter. Plus, lifting weights regularly can make your bones stronger.
However, it does come with some downsides. You might face a risk of injury if you don’t use the proper form or if you push too hard. It also requires a lot of time and commitment, which might be challenging to fit into a busy schedule. There’s a risk of imbalances if you focus too much on muscle building and neglect other aspects of fitness. Additionally, using supplements or steroids improperly can lead to health issues.
Overall, if done right, bodybuilding can be very rewarding, but it’s important to balance it with good practices and listen to your body.