I’m just not enjoying growing older. What’s wrong with me?
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“How old do you feel?” asks Diehl. Research shows that feeling younger is associated with better mental and physical health, cognitive function and satisfaction with life. A study that followed nearly 3,600 people for 10 years found that those who started out with a higher subjective age and depression ended up with more physical health issues later on. If you’re depressed and “feel” older most days, seek help.