How to take care of your body?
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Staying physically healthy can improve your emotional well-being. Here are some suggestions to better improve your health:
*Keep up with regular health appointments, testing, screenings, and vaccinations.
*Eat healthy-
Have fruits and vegetables, lean protein, whole grains, and low- or no-fat dairy.
*Get enough sleep.
Go to bed and wake up at the same time each day to help you sleep better. Adults need 7 or more hours per night.
*Avoid illegal drugs or using prescription drugs in ways other than prescribed.
Keep up with regular health appointments, testing, screenings, and vaccinations,eat healthy diet.