How to maintain a balanced diet
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Maintaining a balanced diet involves consuming a variety of foods in appropriate portions. Focus on incorporating fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Be mindful of portion sizes to avoid overeating, and limit processed foods high in sugars, unhealthy fats, and sodium. Stay hydrated by drinking plenty of water throughout the day, and plan your meals ahead to ensure they are nutritious and balanced. Eating mindfully, paying attention to hunger and fullness cues, and eating slowly can help you achieve and maintain a balanced diet.