How often should someone do Pilates to see progress?

The ideal frequency depends on the person’s goals, schedule, experience, and overall fitness routine. For many people, practicing Pilates consistently each week is more useful than exercising occasionally and intensely. Someone who is new to Pilates may begin with one or two sessions per week and gradually develop a regular routine. More experienced participants may choose to practice more frequently depending on their other activities. It is also important to consider recovery, especially for people who participate in demanding outdoor sports. Pilates works best as part of a balanced lifestyle rather than something that has to be done every day.

for more details https://tonicmethod.com/lonepeak-pricing/