How often should I attend Pilates classes?
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Most instructors recommend practicing Pilates two or three times per week for consistent progress.
Attending classes regularly allows your body to gradually build strength, flexibility, balance, and endurance. Beginners often notice improved posture and mobility within the first month of consistent training. As your experience grows, you may choose to attend more frequently or combine Pilates with other activities such as walking, hiking, swimming, or strength training.
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