How often should a beginner practice Pilates?

A beginner can often start with one or two Pilates sessions per week and gradually increase the frequency depending on their goals, schedule, and how their body feels. There is no need to begin with daily workouts simply because you are motivated to see quick results. Giving your body time to adapt can make the experience more comfortable and sustainable. Consistency is generally more useful than doing too much at once and then taking a long break. You can also combine Pilates with other activities, such as walking, hiking, cycling, skiing, or strength training.

for more details https://tonicmethod.com/steamboat-pricing/