Palak KhanKnowledge Contributor
How much water should I drink daily?
How much water should I drink daily?
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About 15.5 cups (3.7 liters) of fluids a day for men
About 11.5 cups (2.7 liters) of fluids a day for women
Aim for about 8 glasses (2 liters) a day, but individual needs can vary based on activity level and climate.