MogamboKnowledge Contributor
How many servings of fruits and vegetables should a person aim to eat each day for optimal health?
How many servings of fruits and vegetables should a person aim to eat each day for optimal health?
It is recommended that an individual take a minimum of five daily portions of fruits and vegetables for them to be healthy. This can be a combination of both, though color and types should be different to ensure a balanced intake of as many nutrients as possible.