How is Vit C useful to skin?
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Boosts Collagen
This protein is naturally present in your skin and helps keep it from sagging. But your body slows down collagen production as you age. Vitamin C applied to the skin can encourage new collagen to grow. It also helps maintain the collagen you do have and protects the precious protein from damage.
Vitamin C is the most abundant antioxidant in human skin, and it can help protect the skin from oxidative stress. It can also help with:
Sun damage
Vitamin C can help limit the damage caused by exposure to ultraviolet (UV) light.
Free radicals
Vitamin C can help fight free radicals that come into contact with the skin from external sources like air pollution, or from inside the body as a result of normal processes like your metabolism. Free radicals can damage the skin.
Wrinkles
Vitamin C can regulate the synthesis of the structural protein collagen, which may help reduce the appearance of wrinkles.
Wounds
Vitamin C levels decrease rapidly at a wound site, and vitamin C can help wounds heal more quickly.
Dry skin
Higher intakes of dietary vitamin C have been correlated with a decreased risk of dry skin.