How is reformer Pilates different from a traditional gym workout?

Traditional gym workouts often use free weights, weight machines, or cardio equipment to target particular fitness goals. Reformer Pilates uses a specialised machine with a moving carriage, springs, straps, and other components to provide resistance and support. Exercises usually emphasise controlled movement, alignment, balance, and core engagement. Some classes can also feel challenging because they combine strength, endurance, and coordination. Both approaches can be valuable, and the right choice depends on your goals and preferences. People may also combine Pilates with walking, strength training, or other exercise.

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