How is Pilates HIIT different from regular Pilates?
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Traditional Pilates focuses mainly on controlled strength, flexibility, breathing, and posture improvement through slower and more precise movements. Pilates HIIT keeps those Pilates principles but adds faster intervals and cardio-based exercises to increase heart rate and intensity. Regular Pilates sessions are often calm and steady, while Pilates HIIT feels more energetic and athletic. The addition of interval training helps improve endurance and calorie burn. However, Pilates HIIT still maintains the body-awareness and movement quality that make Pilates unique. This combination allows people to experience both strength training and cardiovascular benefits in a single workout.
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